Raise the Roof

So this is one of my new favorite things (click here!) - especially because i am constantly growing weary of the music i listen to whilst working out - which makes my workout seem like a chore. anyone have any other great suggestions for great songs to work out to? i always struggle in particular with the cardio music. i really need about five or six good songs every workout to get me through my time.

i think that i need to be better about setting gym goals. since i'm not playing sports anymore, i'm not really working toward anything specific and i think that is one of the reasons that i suffer from low motivation. i mean, yes - i want to be in generally good shape and look great, but i think i need more concrete and specific goals than that. something to work toward so that even when i get home from work and i'm tired and don't feel like trudging to the gym, i can think to myself - i gotta go so i can get to my goal of .... what?